Balance is the key to wellness. This session will support educators in achieving a state of well-being through a holistic exploration of the dimensions of wellness. Participants will have the opportunity to reflect on how each dimension of wellness influences their overall well-being by using the wellness wheel. While all dimensions are interconnected and important, this session will focus on providing additional learning to support the physical dimension (caring for your body now and to stay healthy in the future).
About 75 million women in the US are currently dealing with menopause symptoms from raging hormones to itchy skin to brain fog and yet the very word "menopause" continues to be associated with stigma and confusion. With so many educators being women age 35+, this is a topic that ALL of us need to be familiar with. This session will be based off of the information covered in actor Naomi Watts' "Dare I Say It: Everything I Wish I'd Known About Menopause" best selling book.
Financial stress is one of the leading sources of anxiety for working professionals, including educators. Teachers dedicate their careers to helping others succeed, yet many face challenges balancing budgets, managing debt, preparing for retirement, and navigating today's complex financial landscape.
This engaging and interactive professional development session will provide educators with practical, actionable strategies to improve their financial wellbeing. Participants will learn how financial wellness impacts overall health, workplace performance, and personal satisfaction while gaining tools they can immediately implement to strengthen their financial futures.
The session is designed to be educational, non-commercial, and focused on empowering teachers to make informed financial decisions.
